• posted: Mar. 06, 2024

While you don’t have to wait to start eating right, March is the month the Academy of Nutrition and Dietetics asks everyone to pay special attention to what goes into Read More

• posted: Feb. 28, 2024

It’s common for children to suck their thumb at a young age. the doctor and our team want you to understand the potential issues that can surface down the road Read More

• posted: Feb. 21, 2024

They’re often mentioned together, and that’s understandable. After all, they’re the strongest parts of the body, they’re made of many of the same elements, they both require a diet rich Read More

• posted: Feb. 14, 2024

Valentine’s Day, also known as Saint Valentine’s Day, has been said to originate with a Catholic priest named Valentine several thousand year ago. Valentine defied the emperor at the time Read More

• posted: Feb. 07, 2024

Although teeth are strong enough to tear through food, they are also fragile. An accident such as a fall may loosen teeth or knock a tooth out entirely. When a Read More

• posted: Jan. 31, 2024

Let’s talk about the science of our teeth for a moment. Our enamel has a very high mineral content, making it extremely strong.  In fact, enamel just happens to be Read More

• posted: Jan. 24, 2024

You might suspect that your wisdom teeth are starting to emerge, but knowing the signs of impacted wisdom teeth can help you be more proactive about your dental care. Impacted Read More

• posted: Jan. 17, 2024

Sugars are the simplest carbohydrates, and are found naturally in fruits, vegetables, grains, and dairy products. Our bodies require these simple carbs for energy. (Even better, we don’t just get Read More

• posted: Jan. 10, 2024

There are numerous ways to prevent cavities. Some, like brushing your teeth regularly and visiting our Schenectady, New York office, are more obvious than others. Beyond the standard methods of Read More

• posted: Jan. 03, 2024

Just because it’s cold out there doesn’t mean you’ll give up keeping fit and active! Winter is the season for some of our favorite team sporting activities, and when you’re Read More

• posted: Dec. 27, 2023

The beginning of a new year is the perfect opportunity for a fresh start for you and your smile. At Dr. Cara Hernas, a brighter smile is quick and easy! Given Read More

• posted: Dec. 20, 2023

Pregnancy leads to so many changes in your body, so it’s no surprise that your teeth and gums are affected as well! Dental care is very important during these months, Read More

• posted: Dec. 13, 2023

You’re constantly playing defense. Your child spends two minutes in the morning and two minutes at night carefully brushing and flossing with a fluoride toothpaste. You make sure sugary and Read More

• posted: Dec. 06, 2023

It’s the holiday season! With so much to do and so much going on, you want to be at your best. We have some ideas to help make your season Read More

• posted: Nov. 29, 2023

A length of floss plus your teeth is about as low-tech as it gets. But, as with so many other “simple” skills, it helps to learn just the right technique Read More

• posted: Nov. 22, 2023

Thanksgiving marks the start to the holidays; a season filled with feasting, indulging, and spending time with family and friends are always special. Thanksgiving is a holiday meant for giving Read More